Quartz Well
Healthy Starts Now

EARN POINTS* FOR ENGAGEMENT, FITNESS, PREVENTION AND HEALTH & WELLBEING

This page is an overview only. Activities and points may change.

In 2018, please review your portal for up-to-date options and point systems.


Engagement


Activity Points
 Health Risk Assessment
400
 Enter a food log
 1
 Record your weight
 1
 Attend a video workshop
 50

Prevention


 Activity Points
 Annual Exam – Preventive Health Office Visit
750
 Flu Shot
​500
 Vision Exam
​200
 PAP Screening
​200
 Mammogram Screening
200
 Cervical Cancer Screening
200
 Colorectal Cancer Screening
 200
 Immunizations  200
 Lipid Screening
 200
 Diabetes Screening
200
 Tobacco Screening
200
Your health plan is committed to helping you achieve your best health. Rewards for participating in a wellness program are available to members age 18 and older. If you think you might be unable to meet a standard for a reward under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact us at 800.362.3310 and we will work with you (and, if you wish, your doctor) to find a wellness program with the same reward that is right for you in light of your health status.

​Fitness


​Certain plans do not offer Fitness points.
Review your portal for up-to-date options and point systems.

 Activity Points
 Sync Your Device (one time only)
2,000
 Earn 3 points per 5,000 steps per day
​3 / day
 Earn ​6 points per 10,000 steps per day
​6 / day
 Earn ​9 points per 15,000 steps per day
​9 / day
 Earn ​12 points per ​20,000 steps per day
​12 / day
 Enroll in Wellness Portal Challenges
200
 QUARTZ / UW HEALTH / UNITY / PHYSICIANS PLUS /
GUNDERSEN HEALTH SPONSORED EVENTS​
 Run / 5k
 100
 Run / 10k
100

​Health & Wellbeing


 Activity Points
 Massage
100 / quarter*
 Acupuncture
100 / quarter
 Mindfulness Classes
50 / quarter
 Nutrition Classes
50 / quarter
 Classes at UW Health, UPH-Meriter or Gundersen Health System
50 / quarter
 Health Education Classes
50 / quarter
 Participate in a Support Group
50 / quarter
 Tobacco Cessation Class
 50 / quarter
 CPR Certification
100 / year
​ CSA
​400 / year

*Program runs on a calendar year. Quarters are ​three months in duration: January-March, April-June, July-September, October-December.