Health Coaching is a series of private discussions between you and a trained health coach. They are usually on the phone and occur three to six times over several months. Your coach will help you create a plan to help you quit using tobacco.
12 Week Tobacco Cessation – Take the First Step!
An interactive, online workshop to get you started on your road to becoming tobacco free! To view this workshop, visit your Personal Wellness Portal.
Perks & SavingsSM
Your ID card is also a discount card at area businesses. Check this list of participating Perks & Savings vendors to get discounts on classes and programs that can help you quit using tobacco.
Concerned about weight gain after quitting smoking? Check out Quartz’s Weight Management resources. You can earn Fitness First & More wellness rewards in 2017 up to your program limit as you manage your weight!