We all have stress at times, but too much stress can be harmful to your health. A healthy lifestyle includes ways to reduce stress for both adults and children.

 

Measuring Your Stress Level

You may be feeling stressed but do you really know how much? Find out just where you are on the stress scale.



 


Ways to Make Your Life Less Stressful

Here are a few of the things you can do to help relieve stress –


For more resources on how to manage stress,visit your Personal Wellness Portal.MyChart link

 

Questions?

Get in touch with Quartz Customer Service by sending a message.MyChart link

 

Quartz's health and wellness programs are made available as a courtesy to our members and are not part of your health insurance coverage. These programs and rewards are not a contract between ​Quartz and participants and may be discontinued or changed at any time without notice.